May 14, 2011 (Morning)
Exercise Type: Run
Comments:
Rainy run on a quite humid and misty morning. Just did a timed run for 55:00 minutes. Felt good. Several striders, abs, push-ups, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 0:00 | |||
| 8.13 Miles | Cruise | Asics Gel-Numbus 12 (Lime!) | ||
| 0.3 Miles | Asics Gel-Numbus 12 (Lime!) |