View Workout (Vince Lawton)
One Last Shakeout
May 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Same as meet
Comments:
Just out back on Taylor avenue, did barefoot strecthing and strides on the wet baseball fields, that always makes me quite happy. Taking off tomorrow then next week just running a mile easy and stretching everyday. XC IS HERE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 18:53 | 8:21 / Mile | Easy | Asics Gel Nimbus 12 |