View Workout (kirk reid)
(Untitled)
May 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:05:35 | |||
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Warmup | |
| 5.0 Kilometers | 18:35 | 3:43 / Kilometer | Race | |
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Cooldown |