View Workout (Derek Poirier)
easy 4
May 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Right knee (ITB) still tight but it doesn't seem to get worse.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 34:26 | 8:11 / Mile | 147 | Easy | Miz Alchemy 10 (red) |