View Workout (Derek Poirier)
Easy 6
May 15, 2011 (Morning)
Exercise Type: Run
Weather: cool, light rain
Comments:
Both ITB's got tight again. I'll keep rehabbing and as long as it doesn't get worse, I'll continue running. It's probably just injured from the marathon and I know from past experience that it's very slow to heal. Other than that, it felt easy and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 48:08 | 7:55 / Mile | Easy | Miz Nirvana 7 |