May 15, 2011 (Morning)
Exercise Type: Run
Comments:
I paced a hs teammate for 14 miles and then ran a mile back to the start for 15 total. Now, I really want to run the whole thing next year! Really great experience and so many people and fans! Quite a nice change from the normal long run and it's not every day you can just run down the middle of all the roads and the highway.
Abs, hips, push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Asics Gel-Numbus 12 (Lime!) |