View Workout (Nicholas Regan)
500m at Developmental Meet # 1
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Cool race...a little bit of sprinting and endurance involved, want to try it out again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 1:17 | 4:16 / Mile |