View Workout (Dave Carter)
light
May 15, 2011 (Morning)
Exercise Type: Run
Weather: 45 drizzle cool
Comments:
5p w/ Robert; talked about senior week/drinking the first half and our running plans the second half.
40 miles this week would be excellent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | 1Defyance 3 |