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Longer Run at North Park

May 15, 2011 (Afternoon)

Exercise Type: Run

Weather: Perfect for Running

Comments:
Ran with Mike. The hill was tough but overall was a really good run.

Week 1 Overview:
Hit mileage goal (25)
Best first week ever

Week 2 Goals:
More miles (32)
More core

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:29 6:56 / Mile Long