May 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Perfect for Running
Comments:
Ran with Mike. The hill was tough but overall was a really good run.
Week 1 Overview:
Hit mileage goal (25)
Best first week ever
Week 2 Goals:
More miles (32)
More core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:29 | 6:56 / Mile | Long |