View Workout (Joe Heebner)
In between the rainstorms
May 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 67 and humid
Comments:
Very wet day. Ran to Skillman road and back. Took it pretty easy, but felt good aside from a cramp. Knee didn't hurt, but ice afterwards.
On a side note, I'm going to see a PT about the knee tomorrow.
Buddies from 7 (I know, I know, I'm working on this)
30x Pick 5 (High crunches, abs, side crunches, leg raises, 'bators)
Sleep: 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 27:02 | 7:50 / Mile | Easy |