May 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool rain
Comments:
XCFH, Bellfield, Cedar, Overlook, Carlton, Overlook, E Overlook, Lee, Washington, Cottage Grove, Kensington, Stratford, Scarborough, Demington, W St James, Bellfield, XCFH
Dave called me in Dave's today after graduation, so we met up for this run, felt pretty good, nothing crazy, nipples started to chafe but didn't bleed, stretch, congratulations to the Class of 2011, feels odd that this day is already over.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 38:36 | 7:16 / Mile | Easy | Adrenaline XI |