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Graduation Run

May 15, 2011 (Afternoon)

Exercise Type: Run

Weather: Cool rain

Comments:
XCFH, Bellfield, Cedar, Overlook, Carlton, Overlook, E Overlook, Lee, Washington, Cottage Grove, Kensington, Stratford, Scarborough, Demington, W St James, Bellfield, XCFH

Dave called me in Dave's today after graduation, so we met up for this run, felt pretty good, nothing crazy, nipples started to chafe but didn't bleed, stretch, congratulations to the Class of 2011, feels odd that this day is already over.

Distance Duration Pace Interval Type Shoes
5.3 Miles 38:36 7:16 / Mile Easy Adrenaline XI