View Workout (Leah Snider)
crosstraain
May 15, 2011 (Night)
Exercise Type: Run
Comments:
foot is definitly getting into better shape. i realized that it may have been a slow decline because of worn down shoes, i looked at the bottoms and they are completely flat. definitly want to do a time trial, will cross train tomorrow and do an easy run tuesday morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |