View Workout (Tim Smith)
Backing Off
May 14, 2011 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Soberlook up North Park to Shelburne and back (alone)-
My calf was sorer today than yesterday and I think the last three days mildly upset it some. So, I took a down day and just ran five slow after the graduation rehersal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:01 | 7:24 / Mile | Easy | New Balance 520 |