View Workout (Kevin Jones)
9km treadmill
May 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 58:38 | |||
| 9.0 Kilometers | 53:38 | 5:57 / Kilometer | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |