View Workout (Stephen Rossettie)
4x800 dissapointing race
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
ran the 4x800 only today. really pumped for it, hoping we could all break 2 minutes, but i ran a 2:04 instead. really dissapointed after the race. went on a cooldown alone, then came back and went on another cooldown with austin, then another with mia and greg. got a lot of mileage in from cooling down, and at a pretty good pace mostly. hoping monday will be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:33:36 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | 10 1/5 adidas neon |
| 800.0 Meters | 2:04 | 4:09 / Mile | 10 1/5 adidas neon | |
| 12.0 Miles | 1:22:32 | 6:52 / Mile | Cooldown | 10 1/5 adidas neon |