View Workout (Stephen Rossettie)
easy run then tempo mile
May 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 51:14 | |||
| 6.4 Miles | 45:52 | 7:10 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 5:22 | 5:22 / Mile | 10 1/5 adidas neon |