View Workout (Stephen Rossettie)
20x200 at 32-33, then 28s for every fourth one
May 11, 2011 (Morning)
Exercise Type: Run
Comments:
hit them on pace, felt great. hit mostly 32s for the slow ones, then 28s for all the fast ones, except i hit one 27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 27:53 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | 10 1/5 adidas neon |
| 4000.0 Meters | 10:30 | 4:13 / Mile | Speed | 10 1/5 adidas neon |
| 0.8 Miles | 6:23 | 7:58 / Mile | Cooldown | 10 1/5 adidas neon |