View Workout (Gary Grogg)
Training Test
May 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
HB 60 Home Course. Cold rain, ran with Les.AR 1:21/ IR 22:31/ BR 8:42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:32 | 8:07 / Mile | 157 | 185 | Training |