View Workout (Dave Carter)
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May 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 drizzle cool
Comments:
4:15p; w/ Grogan running around Cleveland Heights looking at apartment locations, all west of Coventry Road. took a watch but mistimed it at 30 minutes. left hamstring feels weak and right shin is slightly tender... just gonna run through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:00 | 7:14 / Mile | Easy | 2Defyance 3 |