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300,200,4X150

May 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.18 Miles 1:12
1.25 Miles Warmup  
300.0 Meters 0:43 3:50 / Mile    
200.0 Meters 0:29 3:53 / Mile    
600.0 Meters    
1.25 Miles Cooldown  

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