View Workout (chris mateer)
(Untitled)
November 29, 2008 (Morning)
Exercise Type: Run
Comments:
10 easy in the park. first 4 with jeffery. Picked it up at the end for shits and giggles. 6x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |