View Workout (Valjeanne Estes)
(Untitled)
December 11, 2008 (Morning)
Exercise Type: Run
Comments:
Fartleks
8X200 meters at 45 seconds with 200 meter recovery between
1 mile at 6:48
1.5 mile warm up and cool down total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile |