View Workout (Jeffrey Boatner)
Neighborhood 3
May 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sun and clouds
Comments:
This was rough. Still working my way back into shape. Ran the whole way but very slowly up the hills. Pace was well over 9 min/mile but picked things up in last quarter mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:47 | 8:55 / Mile | Training | Asics Gel Kayano 15 |