View Workout (Ben Blessing)
Run
December 12, 2008 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
Very cold 20*F outside. GI Distress forced me to walk last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Pearl Izumi Synchrofloat 1 |