May 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran this morning with Pa. Started at Doheny, ran down the road to the stop light, and then ran back over the bridge, but went on the beach on the way back. It was raining out today (For Cali people it was raining hard, for NY it was a nice day...) and the wind was against us on the way back, and we slowed down a lot. We were jogging anyways so NBD. Stretched a little at the car before heading over to Dana Pt Donuts.
I came to realize that this is a 2 weeks off from training, not necessarily running. I have eaten so much Mexican food in the past few days that a run was good for my overall health. Plus I felt good today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 35:00 | 10:00 / Mile | Easy | Brooks Ghost 3 |