View Workout (Adam Snow)
3-2-1 Workout
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, first day of summer
Comments:
3'2'1'/1'
pretty long cool down... really beautiful day. First workout that I've led in long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.08 Kilometers | 1:19:36 | 4:39 / Kilometer | Fartlek |