View Workout (Kendra Zaffuto)
run one
May 17, 2011 (Afternoon)
Exercise Type: Run
Weather: cool and rainy
Comments:
1. 15 min mild
2. none
3. road
4. 7/10
5. 6.5 to 7hrs sleep
6. work makes me tired sometimes
7. str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:00 | 9:22 / Mile | Steady State | Adidas Supernova 7 |