May 17, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.8 Miles | 22:34 | |||
1.0 Miles | 9:00 | 9:00 / Mile | ||
400.0 Meters | 1:25 | 5:41 / Mile | ||
400.0 Meters | 1:30 | 6:02 / Mile | ||
400.0 Meters | 1:30 | 6:02 / Mile | ||
300.0 Meters | 1:09 | 6:10 / Mile | ||
1400.0 Meters | 8:00 | 9:11 / Mile | Cooldown |