View Workout (Justin Marvel)
2 runs
May 16, 2011 (Morning)
Exercise Type: Run
Weather: Warm n Sunny
Comments:
Ran a "cool down" with Varsity.
Then a Trail, kinder, lynwood to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:25 | |||
| 2.2 Miles | 19:22 | 8:48 / Mile | Easy | |
| 5.2 Miles | 36:03 | 6:55 / Mile | Cruise |