View Workout (Robert Ontko)
Graduate Workout
May 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
XCFH, Bellfield, Cedar, Veale, around the Quad
With Justine, warmed up down to Veale and around the quad, drills, lap of striders
Veale Track
800m w/3 min rest, 3 * 400m w/? Rest, 4 * 200m w/? Rest, pacing Justine, had to dodge the janitors cleaning up Commencement, not too bad, splits: 2:43, 79, 80, 76, 36, 36, 36, 36.
Veale, Quad, Mather Quad, Bellflower, Ugly Statue, Bellflower, Mather Quad, Adelbert, Cedar, Bellfield, XCFH
Around campus and back up the hill with Justine, talked about my farewell dinner and the craziness of graduation, good luck at North Central, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 45:58 | |||
| 2.0 Miles | 15:53 | 7:56 / Mile | Warmup | Acis 3020-B |
| 2.8 Kilometers | 9:08 | 5:14 / Mile | Interval | Acis 3020-B |
| 2.6 Miles | 20:57 | 8:03 / Mile | Cooldown | Acis 3020-B |