View Workout (Sean O'Leary)
6x800
December 12, 2008 (Morning)
Exercise Type: Run
Weather: very windy and a little cold
Comments:
6x800 with 2 minutes rest at 2 mile pace going 2:27, 2:28, 2:28, 2:30, 2:27, 2:27 then a spontaneous 400 in 66. 400 was borderline anaerobic but still recovered fine. Wind was awwwwwful though especially on second lap. Felt very efficient and wasn't too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adrenaline GTS 8 #4 |