View Workout (Robert Ontko)
Review Session
December 12, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross Training 3
Cardio room cooler than usual, stretch, pushups, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile |