View Workout (Miri mondeja)
track
May 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:56 | |||
| 1.1 Miles | 9:40 | 8:47 / Mile | Warmup | |
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1200.0 Meters | 4:54 | 6:34 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1200.0 Meters | 4:54 | 6:34 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 400.0 Meters | 0:32 | 2:08 / Mile | ||
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown |