View Workout (paul conant)
(Untitled)
May 17, 2011 (Morning)
Exercise Type: Weights
Comments:
Row: 12X80, 10X100, 8X120
tris: 12X25, 12X30, 10X25
(elbow pain still very minor but has continued)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |