View Workout (Chris Doyle)
Bottom of the Eight Loop
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: mid-80s
Comments:
Ran it as a light tempo run.
1-8:23
2-7:53
3-7:41
4-7:40
5-7:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:26 | 7:53 / Mile | Tempo | Asics Cumulus 12 |