View Workout (Tim Smith)
Milan River Run
May 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Warm Up Hill + Loop + Warm Up Hill- This was kind of ugly and my stomch cramped up badly. Except for the last mile, this was about 7:00 pace and this is a hilly run that is always slow no matter what I do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |