View Workout (Ben Alexander)
Distance Run
December 12, 2008 (Night)
Exercise Type: Run
Weather: inside
Comments:
I got a good 7 hours of sleep last night, so I felt pretty good. I probably won't run on a full stomach again though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:19 | 8:03 / Mile | 165 | 175 | Brooks Trail Runners |