December 12, 2008 (Afternoon)
Exercise Type: Run
Weather: damn cold and way too windy
Comments:
6 x 800m repeats at 2 mile pace with 2 min rest, tough with the wind and cold and tiredness, not feeling this workout at all, positive splitting every time sucked, hit 2:34, 2:32, 2:32, 2:33, 2:31, 2:33, decent for how i was feeling today but crap times, whatever
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | brooks adrenaline gts 7 |