View Workout (Tod Durst)
WOL Workout
December 12, 2008 (Morning)
Exercise Type: Run
Weather: 55
Comments:
WOL Workout - Morning
1 mile warm up
1 mile 0:06:40
15 minute jog
1 mile 0:06:52
1 mile cool down
Recovery Run - Night
3 mile - 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Brooks Infiniti |