View Workout (Mike Schellen)
Pool Rd.
May 19, 2011 (Morning)
Exercise Type: Run
Weather: Warm, very humid, windy, 72
Comments:
Tough run but a good effort. Avg pace 11:21; Best pace 9:15; Avg HR 145; Max HR 162; calories 248.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:43 | 11:21 / Mile | Training | Brooks Adrenaline 10 |