View Workout (Tom O'Reilly)
(Untitled)
May 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees. post rain. cloudy. humid, then chilly
Comments:
3 different run here, actually.
Slllooowwww and easy 4 miles with Shannon before the club run. RVRR club run, I was the sweeper and ran with Sally and then Patrick and Dennis, before continuing on to Landing Lane. I waited at LL for about 10 minutes for the last people to run back with... or so I thought. I ended up running to the end of Johnson Park, not finding them and then running all the way back to the church. I was a bit tired. Dinner at Mike's Courtside was good, but it was a big confusion clusterfuck after. Went to Old Bay for drinks, and thought Lianne was going, but she went home instead. It turns out that she didn't know we were even going to Old Bay.... fuuuuuuuck. I wanted to say something and I should have, but I didn't want to make her uncomfortable. I need to work on that. I miss her.... I really really miss her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:48:00 | 9:49 / Mile | Recovery | GT-2110 (5) |