View Workout (Jeffrey Boatner)
Wyndhurst w/ Bob
May 19, 2011 (Morning)
Exercise Type: Run
Weather: Lovely and cool
Comments:
Nice easy run with a couple short walks. Legs felt good. Hard to talk and run. Time is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | 9:50 / Mile | Training | Asics Gel Kayano 16 |