View Workout (Dror Vaknin)
with pete on bayshore for intervals then on my own.
May 12, 2011 (Morning)
Exercise Type: Run
Weather: 69 degrees and windy
Comments:
.5 mile warm up, then 1.5 miles cut down each 1/2, then 1/2 mile jog, followed by a 1 mile. then 2.55 miles faster pace by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 48:12 | |||
| 0.5 Miles | 5:06 | 10:12 / Mile | Warmup | |
| 1.5 Miles | 11:32 | 7:41 / Mile | Interval | |
| 0.5 Miles | 5:20 | 10:40 / Mile | Recovery | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Interval | |
| 2.55 Miles | 18:52 | 7:23 / Mile | Easy |