View Workout (Dror Vaknin)
On bayshore with eric hall
May 10, 2011 (Morning)
Exercise Type: Run
Weather: 68 degrees and some wind
Comments:
no warm up...
6:02-5:57-5:45-5:31=23:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:20 | 5:49 / Mile | Tempo |