View Workout (Dror Vaknin)
on bayshore with Beth lukens then with Pete
May 9, 2011 (Morning)
Exercise Type: Run
Weather: 68 degrees and some wind
Comments:
ran easy 5.05 miles in 38:12, then jogged another .95 of a mile (7:54).
then with pete .54 warm up (5:36), then 3x5 min. 2.5 min. jog between.,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:13:56 | |||
| 0.69 Miles | 5:00 | 7:14 / Mile | Interval | |
| 0.19 Miles | 2:14 | 11:45 / Mile | Recovery | |
| 6.0 Miles | 46:06 | 7:41 / Mile | Easy | |
| 0.54 Miles | 5:36 | 10:22 / Mile | Easy | |
| 0.66 Miles | 5:00 | 7:34 / Mile | Interval | |
| 0.21 Miles | 2:30 | 11:54 / Mile | Recovery | |
| 0.66 Miles | 5:00 | 7:34 / Mile | Interval | |
| 0.21 Miles | 2:30 | 11:54 / Mile | Recovery |