View Workout (Dror Vaknin)
Flatwoods with Brian Zipler
May 8, 2011 (Morning)
Exercise Type: Run
Weather: 57 degrees real nice...
Comments:
easy first few miles then picked up a little. At the turn around picked up the pace to 6:30 for a while then last mile in 5:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:11:17 | 7:01 / Mile | Long |