View Workout (Nicholas Regan)
6x800s Workout
December 12, 2008 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
Ran to Tilden to do 6x800 workout at 2 mile pace. Right off the bat felt bad, and wasn't feeling the workout. Was probably hitting around high 2:40s maybe, I dunno. Cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | brooks adrenaline gts 8 (new ones) |