View Workout (Len Epstein)
Elliptical machine
December 10, 2008 (Morning)
Exercise Type: Elliptical
Weather: indoor
Comments:
just a quick workout on the Precor machine utilizing the weight loss program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:00 | 11:12 / Mile | New Balance MT811AT |