View Workout (Brian Gross)
Chest core n abs
December 12, 2008 (Morning)
Exercise Type: Weights
Weather: cold
Comments:
Took this mid week runs off cuzz my bottom seems to be a lil sore. Also noticed I had to add some excersizes to the chest core and abs, im going a lil quicker but am feeln much stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Adidas Formation - adiwear |