View Workout (Morgan Simon)
Wen OM 2011 Crit
May 14, 2011 (Afternoon)
Exercise Type: Bike
Comments:
this killed me... I don't know why I had no legs for the afternoon. The climb wears you slowly
long cool down so I'm not toast for RR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 55:00 | 2:53 / Mile | Race | Saucony C2 |